5 tablespoons neutral oil, such as canola or safflower
1 1/2 pounds eggplant (preferably small Italian eggplant), cut into 1-inch cubes (about 8 cups)
Kosher salt and pepper
2 tablespoons low-sodium soy sauce
1/4 cup unsweetened coconut milk
2 tablespoons distilled white vinegar
1 tablespoon turbinado or light brown sugar
1/2 white onion, thinly sliced
3 garlic cloves, minced
1 fresh or dried bay leaf
1/4 cup chopped basil, plus additional small leaves for garnish
Steamed jasmine rice, for serving
In a 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium. Add half of the eggplant, season with salt and pepper and cook, stirring occasionally, until golden, 5 minutes. Transfer to a plate and repeat with 2 tablespoons of the oil and the remaining eggplant.
Meanwhile, in a small bowl, combine soy sauce, coconut milk, vinegar, sugar, 1/2 teaspoon pepper and 2 tablespoons of water; mix well.
Add the remaining 1 tablespoon oil and the onion to the skillet and cook, stirring occasionally, until lightly golden, 3 minutes. Add garlic and stir until fragrant, 1 minute.
Add the browned eggplant, soy sauce mixture and bay leaf and toss to evenly coat. Cover, reduce heat to low and cook, stirring every 5 minutes, until the eggplant is tender but still has structure, about 10 minutes. Uncover and cook over medium heat, stirring occasionally, until the sauce thickens and nicely coats the eggplant, about 2 minutes longer. Season with salt and pepper and stir in the chopped basil.
Divide the eggplant mixture over rice among bowls. Garnish with basil leaves and serve warm.
Trans Fat: 0 grams
Fat: 21 grams
Calories: 315
Saturated Fat: 4 grams
Unsaturated Fat: 17 grams
Sodium: 675 milligrams
Sugar: 9 grams
Fiber: 6 grams
Carbohydrate: 29 grams
Protein: 5 grams